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Also labelled as pool exercise, aqua exercise is a type of anaerobic exercise that is ordinarily performed in 2 feet deep water like in a bathing tank.

The work out uses liquid as a type of counterbalance especially for drills that are ordinarily performed in a gym, such as jumping jacks. It also utilises the known benefits of to assist.

Aqua exercises may provide equal benefits for the same exercise routines performed in a gym but is easier and has low chance for injuries to hips and soft tissue areas.